RD Hoop Source adds Strength and Conditioning training to the program!

Let’s welcome Nathan Johnson @_natejohnson to the @rdhoopsource family..

(CSCS, USAW-1)
MSU Strength and Conditioning Coach
Plyometrics, Speed and Change of Direction Mechanics, Joint Mobility, Joint Stability, and Strength

Sessions will start up Feb 5th, and will run every Tuesday at 5pm to 6pm.

Ages 8 and up!

(Boys and Girls)